Thread: almost there
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Old 01-05-2010, 02:45 AM   #1 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Northern Ontario, Canada
Posts: 13
Default almost there

When I started this journey January 2007 ago I weighed 324 lbs. Today I weigh 169lbs. I believe I'll reach my goal of 145 by summer.
I began by reading a book called "Fat Wars" by author Brad King. The section on "her fat" changed everything about the way I eat and exercise. I also discovered FitDay and found it to be such a valuable tool. I almost always underestimated how many calories I ate and overestimated how many I burned!
Anyone else with some good stories to share?
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