Thread: Fasting Anyone?
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Old 06-28-2010, 05:54 AM   #21 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 11

not sure if anyone has pointed it out yet because its late and i need to sleep so i only skimmed the thread, but I'd like to point out the following website

Leangains - Intermittent Fasting for Strength Training and Fat Loss

the guy purports a method he dubs "intermittent fasting" where he makes use of 16 hour fasts every day in order to take advantage of the lipolysis-enabling hormonal state that your body finds itself in during a fasting period. He does include adequate daily feeding so this is not in any way akin to self-inducing an eating disorder.
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