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Old 06-28-2010, 01:01 AM   #6 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 3

Jbrodz, looking for fiber? try milled in lignans and great fiber source too. Sprinkle it on your salads(tastes kinda nutty) or add it to your smoothie. Make sure it is organic and milled. Buy it at the vitamin shoppe.
Also nutritional yeast is great.
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