Quote:
Originally Posted by sarkai90
I used the Mifflin equation. I have a friend that has a bodybugg, and she's compared her baseline metabolism to what fitday tells her, and they're pretty close. I think a lot of people make the mistake of overestimating their daily activity, and I think you're better off being conservative. I'd rather burn more calories that I expected... not less! Good luck- I hope it works well for you!  |
Thanks you and everyone for all your help!