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Old 06-27-2010, 01:08 AM   #20 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
Posts: 3,742
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Muscle Mocha

1 1/2 cups hot coffee
1/2 scoop Spiru-Tein chocolate (or vanilla)
1 packet Ideal sweetener or 1 1/2 tsp sugar
1/4 cup milk (usually Blue Diamond Almond - Light)


Very Berry

1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 serving Fage 0% fat Greek yogurt
1-2 packets Ideal sweetener or 1 1/2 tsp sugar
1-2 cup milk (usually Blue Diamond Almond - Light)
1 scoop Spiru-Tein vanilla
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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