[almeeker]

Muscle Mocha

1 1/2 cups hot coffee
1/2 scoop Spiru-Tein chocolate (or vanilla)
1 packet Ideal sweetener or 1 1/2 tsp sugar
1/4 cup milk (usually Blue Diamond Almond - Light)


Very Berry

1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 serving Fage 0% fat Greek yogurt
1-2 packets Ideal sweetener or 1 1/2 tsp sugar
1-2 cup milk (usually Blue Diamond Almond - Light)
1 scoop Spiru-Tein vanilla