Banana:
1 cup skim milk
2 TB peant butter
1 banana-frozen
1 tsp sugar free cocoa mix
1-2 scoops Body Fortress chocolate protein powder
Berry Shake:
1/2 cup skim milk
1/2 cup nonfat yogurt
1-2 scoops Body Fortress vanilla protein powder
Frozen berries (I like strawberries and blueberries....or frozen cherries)
Mocha:
1 cup prepared coffee-cooled
1 cup skim milk
2 tsp sugar free cocoa mix
1-2 scoops Body Fortress chocolate powder
(Sometimes I mix in frozen fruit)
These are my top three and usually alternate making the same one every day for a week. When I need a quick portein boost, just the powder and a cup or two of skim milk gives lots of protein and very little fat/carbs.
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