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Old 06-26-2010, 10:30 PM   #18 (permalink)
wannabefitgrl
FitDay Member
 
Join Date: Apr 2010
Posts: 205
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Banana:
1 cup skim milk
2 TB peant butter
1 banana-frozen
1 tsp sugar free cocoa mix
1-2 scoops Body Fortress chocolate protein powder

Berry Shake:
1/2 cup skim milk
1/2 cup nonfat yogurt
1-2 scoops Body Fortress vanilla protein powder
Frozen berries (I like strawberries and blueberries....or frozen cherries)

Mocha:
1 cup prepared coffee-cooled
1 cup skim milk
2 tsp sugar free cocoa mix
1-2 scoops Body Fortress chocolate powder
(Sometimes I mix in frozen fruit)

These are my top three and usually alternate making the same one every day for a week. When I need a quick portein boost, just the powder and a cup or two of skim milk gives lots of protein and very little fat/carbs.
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