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Old 01-21-2010, 02:46 PM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 14

I'm on a 40/40/20 carb/protein/fat split on ~1500 calories in an attempt to lose 20 lbs in 6-10 weeks, while also not losing muscle mass! We'll see how that goes.

I find whey gross with just water, or even 50/50 water & skim milk. For over a year I've been using only skim milk which helped the taste, but just this week I began blending in one large egg which improved taste A LOT! Plus it's just extra protein!! The only two flavors I use are Vanilla Ice Cream (like 99% of the time) and Extreme Chocolate by Optimum Nutrition.

Last edited by gi8e7oi825; 01-21-2010 at 02:50 PM.
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