FitDay Discussion Boards - View Single Post - cardio then weights or vice-versa??

mhunter1222 · 01-21-2010, 01:32 PM

When I used a trainer before he had me warm up on the recumbent bike for 7-10 mins, then do the weight/strength training, then do cardio and cool down. Good routine.

01-21-2010, 01:32 PM	#5 (permalink)
mhunter1222 FitDay Member Join Date: Jan 2010 Location: Lexington, SC Posts: 27	When I used a trainer before he had me warm up on the recumbent bike for 7-10 mins, then do the weight/strength training, then do cardio and cool down. Good routine.