View Single Post
Old 01-21-2010, 02:32 PM   #5 (permalink)
mhunter1222
FitDay Member
 
Join Date: Jan 2010
Location: Lexington, SC
Posts: 27
Default

When I used a trainer before he had me warm up on the recumbent bike for 7-10 mins, then do the weight/strength training, then do cardio and cool down. Good routine.
mhunter1222 is offline   Reply With Quote