cardio then weights or vice-versa??
View Single Post
01-21-2010, 01:32 PM
Join Date: Jan 2010
Location: Lexington, SC
When I used a trainer before he had me warm up on the recumbent bike for 7-10 mins, then do the weight/strength training, then do cardio and cool down. Good routine.
View Public Profile
Send a private message to mhunter1222
Find More Posts by mhunter1222