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Old 06-25-2010, 05:47 PM   #17 (permalink)
FitDay Member
Join Date: Feb 2010
Location: San Francisco, CA
Posts: 576

1 Banana
2 c whole milk
1 tbsp instant coffee
1 tbsp flax or olive oil
1 scoop Muscle Milk Chocolate Caramel Pecan
2 scoops Trader Joe's Vanilla Whey


My rules:
1) eat real food - more vegetables, moderate meat, moderate fruits, less grains, less sugar, less vegetable oils.
2) exercise - moderate intensity cardio, sprinting, heavy lifting, dedicated stretching and mobility.
3) live - relax, de-stress, meditate.

Disclaimer: I'm not professionally qualified to make any formal recommendations. I've just done my homework and I'm my own guinea pig. All of my data, unless otherwise cited, comes from a sample size of n=1 (me).
tandoorichicken is offline   Reply With Quote