View Single Post
Old 01-21-2010, 02:25 PM   #6 (permalink)
jmswanny
FitDay Member
 
Join Date: Jan 2010
Location: Denver, CO
Posts: 11
Default

Another thing i forgot to mention is that you can also drink a protein shake in between meals. they are semi healthy (compared to fast food/junk food), will keep you more full in between meals and a means for thinking about what you eat for your meals.
jmswanny is offline   Reply With Quote