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Old 01-21-2010, 01:25 PM   #6 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Denver, CO
Posts: 11

Another thing i forgot to mention is that you can also drink a protein shake in between meals. they are semi healthy (compared to fast food/junk food), will keep you more full in between meals and a means for thinking about what you eat for your meals.
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