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Old 01-21-2010, 12:57 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 110
Default Day #3, Workout #3

Got on the scale this morning... ugh. No wonder I feel fat. It's cause I am!

Anywhooo, it's a weight training day today.

Here's what I'm currently doing:
  • Rear lunges
  • Squats
  • Plies
  • Bicep Curls
  • Lateral deltoid raises
  • Front delt. raises
  • Military presses
  • Upright barbell row
  • (reclining) Overhead triceps extensions
  • Chest presses
  • Dumbbell pectoral flies (flys?)
  • Bent-over dumbbell row

My cardio work is lower-body intensive, so I focus on upper-body with the weight work. I'll add some core/abs work later.

88 days and 62 workouts to go!
KimmyRocks is offline   Reply With Quote