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Old 06-24-2010, 06:11 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 82
Default Low carb barbecue sauce

Hello all,

I am doing Atkins and thought I might take a moment to share my favorite custom food: my homemade low carb barbecue sauce. It is very easy to make.

1 cup reduced sugar ketchup
1 small bottle of liquid smoke
1 or 2 packets of splenda

That's it! Just mix those three ingredients together and presto! It even carmelizes correctly on the barbecue. The entire recipe has 16 or 17 grams of carbs, and I usually spread it over 8-10 pieces of meat, so I just count it as two grams per serving. I have tried it on pork loin and boneless beef shortribs so far, both with great results. I am sure it would be good on chicken as well.
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