Originally Posted by Lynzatn
I was on a salad only diet for a week and found it really great for digestion.
Any recipes? I am not a vegetarian but really would like to cut down on salt and processed food.
@ Lynzatn - that's great! That must have been difficult ..good for you..I am looking at starting the 80/10/10 diet by Dr. Douglas N. Graham... I have already starting eating raw..love fruits and veggies - what I need to make sure of is eating enough during the day so that I can work out hard in the evening after work.
All I know about cutting down salt is to stop eating anything that is cooked..which is very difficult...most of the people in my life love to cook..so salt is difficult to avoid unless you cook yourself and that way you can at least control some of the salt that goes into your food.