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Old 01-20-2010, 11:21 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 7
Smile calorie allowance

Yes your right that does seem a bit much, but people who are overweight do have a higher metabolism and do require more calories.
I dont have an exact number for you but what I do personally is I dont worry about calories at all, I only eat when I feel physical hunger not when the clock tells me to and I make sure that my meal is low in fat and has all or the essential nutrients that I need, try basing your meals around fruits and vegetables as the are low in calories an you can fill yourself up on them and not have to worry.
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