Thread: Fasting Anyone?
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Old 06-21-2010, 03:38 PM   #15 (permalink)
machine_x
FitDay Member
 
Join Date: Jun 2010
Location: Seattle Area
Posts: 10
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Quote:
Originally Posted by RabbitNox View Post
Fasting has been recommended for years to only cleanse or detox the body. However, it is not a suitable weight loss method, because it deprives our body of nutrients and does nothing to help us modify our dietary habits. Infact, it can lead to weight gain when the fast is over because it can increase our food-cravings.
Quite on the contrary. Intermittent fasting has been proven to increase longevity and over-all health. Now, I'm not in favor of long term water fasts, but diets like the Warrior Diet, EOD (Every Other Day), or other forms of IF can lead to a very healthy lifestyle choice.


Intermittent fasting - Wikipedia, the free encyclopedia

It can work, but do it safely and responsibly.
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