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Old 06-18-2010, 09:16 AM   #19 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 8


I love Mark's site.

I've been on a diet that is a cross between paleolithic + Weston Price + Optimal Diet) 5 or 6 months ago (for health, not for weight loss).

saturated fat, dairy, eggs & non-starchy vegitables, bone marrow & properly prepared grains. almost no sugary food except a little fruit & sometimes buttery scone.

i just don't like sweets as much & even 90% dark chocalate became a little too sweet. then i upgraded to 100% cacao by roasting my own, nothing added. i eat the beans or nibs straight.

gee1996 is offline   Reply With Quote