thanks!sorry for all the questions I just have used some of these sites and gotten sad recommendation that it's set me back a bit.
ok so here's where I'm at with info you provided. when I am in the activities tab, in this there's the lifestyle then a customize it button this is where I input whether I am sedentary or mostly seated with some movement. I posted a thread on this because I was confuse about it. I initially said mostly seated with some movement and was hesitant to select seated all day or sedentary because while I do seat a lot during the day I do move but I wasn't sure what the defining factors are to help me determine where I fit; you know? so I posted a thread on it.
I tried adding in the sleep hours and yes the daily energy expenditure did go down...at least 300...so now the link you posted, you simply entered your info and how often you work out and you felt the maintenance given by was similar to that of Fitday? and then you took 500 off (from food or workout or 250 each?)
Initially I simply put the lifestyle and then the exercises I performed but even then that was putting me at like 2500 and I was only burning like 300 per workout...this was at like mostly seated with some movement....so that's probably too high then? thats starting to make more sense.
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