Quote:
Originally Posted by cjohnson728
It was pretty much dead on for me but I tweaked it. For instance, it says that sleep is already included, but I added in my nightly sleep hours every day and did not add daily living activities (maybe these two things canceled each other out; I don't know). The only other activities I added were exercise activities (not driving, shopping, cooking, etc.). With those adjustments, it was pretty much spot on as to how my calorie deficit translated into pounds lost. I do wear a heart rate monitor for exercise and the calories burned were pretty close between it and FitDay.
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Thanks for the response! that's really interesting. So help me understand how you came to your total calories burned daily. when you calculated your BMR you added your sleep hours to that? I don't have much to compare it to since I haven't heard from anyone else. You seem to have been successful at get to your goal...if you have any other tips send them my way? thanks again!