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Old 01-20-2010, 08:45 PM   #2 (permalink)
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Join Date: Jan 2010
Posts: 2

As far as I know both will burn calories. The difference being that cardio burns more calories whilst you do exericise, whereas weights are important cause forming even a small amount of muscle burns more calories in everyday useage than a body with less muscle?

That's all I know, hope it helps. I really don't think the order is important, although cardio might help warm up so you dont pull muscles in strength training.
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