Originally Posted by cjohnson728
Pretty interesting...what did you have to do? How did your results from this compare with what you were getting from the online calculators?
Good luck on your first 5K! I'm trying to get up the nerve to do one but will probably wait until this southern heat passes a bit
I used this online calculator-http://www.scientificpsychic.com/fitness/diet.html
I still have 2 weeks until I do the hydro test, but is's supposed to be the best & most absolute way to find body fat %.
Ya, I'm a lil nervous about running that far during the summer months, but we've been having a mild summer so far......