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Old 01-20-2010, 08:21 PM   #6 (permalink)
Ladysky
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Join Date: Jan 2010
Posts: 5
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It doesn't really matter as long as you are consistent with the time and scale. The number may vary a little bit during the day but the overall trend should stay the same. Also, since you drink a lot of water already, your body shouldn't retain that much water during the day (unless you have certain medical conditions or eat a lot of salt) and you do sweat while you work out.
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