It was pretty much dead on for me but I tweaked it. For instance, it says that sleep is already included, but I added in my nightly sleep hours every day and did not add daily living activities (maybe these two things canceled each other out; I don't know). The only other activities I added were exercise activities (not driving, shopping, cooking, etc.). With those adjustments, it was pretty much spot on as to how my calorie deficit translated into pounds lost. I do wear a heart rate monitor for exercise and the calories burned were pretty close between it and FitDay.
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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