Hey all-
I'm sure many of you have encounter of BMR/RMR & Total energy expenditure calculator that differ by many hundreds; I know I have, leading to my question. Have anyone found that when they put in their daily living activities and calories burned via exercise (i use a heart rate monitor to get closer to accuracy) and take what they eat out of it; it works for them and have been losing weight. Basically do you believe that the activities section of Fit Day is close enough that it has helped you lose the expected amount of weight by a certain time period? please let me know. if you found yourself having to make adjustments to the total calorie expenditure. what types of adjustment was it? Thanks in advance!
