View Single Post
Old 06-16-2010, 10:57 PM   #19 (permalink)
almeeker
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

A can of tuna contains 42.6 grams of protein, costs $.69 and tastes much better than your average protein bar. Another good source is cottage cheese, 26 grams per cup, and it's pretty tasty in a cheesy sort of way.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote