Originally Posted by all4eternity
so do you want to lose those 7-10 kg or you want to build mass? Can't do both at the same time! Completely different diet for those goals and different type of training.
I have great book, how to lose 10lbs of fat and gain 10 lbs of muscles. Guess that's the right book for you. If you give me e-mail address I'll send it to you right away.
Sorry to mistake you haha! I meant I wanted to get to the average weight then build mass after.