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Old 01-20-2010, 06:39 PM   #4 (permalink)
sjvk29
FitDay Member
 
Join Date: Jan 2010
Posts: 2
Default What Protein Shake are you using?

Just wondering if you are using a ready made shake in a can or if you are mixing protein powder into a smoothie or milk? I have seen Muscle Milk and wondering if anyone has tried it?
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