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Old 06-14-2010, 09:13 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 1
Default Need help reaching bulking calories

well im going to bulk this summer, and only got a few weeks left before i start, so i searched up on a few sites and said i need to eat a lot of sites say 3000 and some say 3500. I need help to find out my calorie intake.

My stats:

Last time i checked weight was 161
Age: 17
Working out 3 days a week in the summer

Also if someone can tell me the amount of calorie intake i need daily and also help with a good diet i can do, i would really appreciate that
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