Thread: Atkins
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Old 06-14-2010, 12:33 AM   #129 (permalink)
RichardBuckner
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Join Date: May 2010
Posts: 56
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Originally Posted by RichardBuckner View Post
I am not getting any support here on my atkins diet. My potassium is up in the low 70's% from supplements. I need to start back taking the calcium and Vitamin D. 198 on bathroom scale in morning, 201.2 on accurate scale in afternoon.
199.2, 22 pounds lost. I broke the 200 barrier and deserve to reward myself. I did it by my self with no continuing support from a diet buddy. Adding legumes, 45 net carbs a day. I feel great.
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