Originally Posted by ejay85
I tend to weigh myself at the gym as i dont have scales at home, im usually at the gym in the evening and im finding im SO much heavier weighing myself at this time. I drink around 2 litres of water through the day.
Is it true that your true weight is in the morning after going to the toilet or is this jusy a myth? Also if there anyway i can get my true weight when im weighing myself at the gym?
I have been told that the best time to weigh is in the morning.