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AnneinPhilly · 01-20-2010, 03:31 PM

You don't say how much you currently weigh, and of course this is a factor as well.

I am 44, and have about the same activity level as you. I am aiming for 1600-1700 calories a day. I had gone lower, but it was actually putting my body into conservation mode, which slowed my weight loss.

sounds like you're doing really well!

01-20-2010, 03:31 PM	#3 (permalink)
AnneinPhilly FitDay Member Join Date: Jan 2010 Posts: 2	You don't say how much you currently weigh, and of course this is a factor as well. I am 44, and have about the same activity level as you. I am aiming for 1600-1700 calories a day. I had gone lower, but it was actually putting my body into conservation mode, which slowed my weight loss. sounds like you're doing really well!