Great stuff, i am 5'9" and 170 is the max for my BMI so actually i should at least go all the way to 165 i am thinking. Yeah i find Fitday invaluable for all the info!
Started weightloss January 7 267
Currently weigh in at 267 lbs
December 1 goal 190 lbs
I'm back after a couple year absence... and a 68lb weight gain!!