Thread: 100 lb club
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Old 01-04-2010, 11:45 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3
Smile 100 pound club

It has to come off very slowly in order to keep it off. I have been on Fit Day since June and have only lost 17 pounds. Christmas sure sabotaged me. But I am back on the wagon. I love FitDay. I now think about what I'll have to enter on FitDay if I eat too much.

I am older and somewhat disabled from fibromyalgia so it's coming off very very slowly. I have gotten discouraged but I've gone down a size and that has motivated me to keep trying.

I get extremely little exercise but as long as I eat 1,300 to 1,500 calories (because I burn 1,900 just by breathing and going about my daily ordinary activities) then that's 400 calories less a day which SHOULD translate to a 1 lb a week loss but is averaging out to .33 lb a week loss.

I'm glad there is this forum to support each other.
barbkramer is offline   Reply With Quote