View Single Post
Old 01-20-2010, 03:33 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 3

Im 20 and very active as well, I do 45-60 minutes of jogging a day as well as weight lifting 90 minutes a day and i keep my calories at 1200 with the max being 1300 if im feeling extra hungry and this is the calorie range that is most effective for me ive been doing this for about a year and have lost 20 lbs and gained muscle and definition.
jripp20 is offline   Reply With Quote