Thread: Tired of diets!
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Old 06-10-2010, 02:57 AM   #11 (permalink)
SeiferWar
FitDay Member
 
Join Date: Jun 2010
Posts: 28
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I'm pretty sure eating 5-6 small meals boosting your metabolism is a myth. It's amazing for your psychological well being though. I prefer not having to wait 4-5 hours in-between meals. I actually eat well over 5-6 small meals, I eat more like 8-9, but I eat small things throughout the day.

3 meals a day with 2 snacks is pretty decent too.

Losing weight is all about finding what works for YOU. No one is the same.
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