Originally Posted by RichardBuckner
198 on bathroom scale minimum weight on morning. The weight I have been tracking is at 4 PM and it was 204.0, only .4 lb in a week. If my goal is 180 in the afternoon my min might be 174, out of the range of overweight. Maintaining potassium at about 7% RDA intake. Vitamin D is low; working and spaing more out in sun, I might get enough. Looking into supplements. If I continue losing weight I can increase my milk intake, and yogurt. Trying to maintain 35 to 40 net carbs until I lose 2 pounds on the more accurate scale.
200 on medical scale at gym late afternoon, 201.0 on my accurate scale before lunch, 198 on bathroom scale. I have lost about 22 pounds in 4.5 weeks. Hardly any hunger except just at meal time.