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Old 06-08-2010, 03:37 PM   #3 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 8

Right now I am around 135. I am 5’4. I would like to see the number on the scale move into the 120’s, but I understand that I am lifting heavy weights and so I might not see as big as an improvement on the scale as I might if I were to keep track of my body fat and measurements.

I haven’t been able to find anything that accurately tells me how many calories I burn through exercise, but I do wear a heart rate monitor and the entire time I am working out I know that my heart rate is the the maximum zone.

My ultimate goal is loose body fat and develop some lean muscle, so I am not as hung up as what the scale says (I finally have gotten over this!).

Thanks for your help!
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