Thread: diets
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Old 01-20-2010, 12:50 AM   #3 (permalink)
dehh68
FitDay Member
 
Join Date: Jan 2010
Posts: 4
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Quote:
Originally Posted by cart11 View Post
I'm on calorie program I devised for myself. It seems to be working. I've lost
35 lbs so far on this plan. I had gastric by-pass. I didn't lose all I needed.
All in all I lost 95 lbs.
I'd love to know of what your plan consists. I also had RNY and did great for years. The last 6 months some weight caught up with me (showing me that I have gotten lazy!!!!!) I am watching carbs (avoiding as much as possible) and making sure my protein is not lower than 80 grams per day. PLUS I met with a trainer today to get me started on a strength training plan. Maintaining is the hard part, I think. Keep me posted!
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