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Old 01-20-2010, 12:47 AM   #1 (permalink)
Ladysky
FitDay Member
 
Join Date: Jan 2010
Posts: 5
Default How many calories do you aim for a day?

I am a female in my 20s and very active (60 mins of cardio a day, strength training 3x a week, and walk at least 8K steps a day, often over 14K steps). I found that 1800-2100 is a good range for me. At the moment I am trying to get my weekly average to stay below 2000. I've constantly lost 1-3lbs a week since September. This seems a bit high, but its working and most importantly, its sustainable.

Sometimes I mess up and eat way over 2000 calories, but then I just say, ok, I'll do better tomorrow.
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