Originally Posted by Goth Angel
Thanks for responding...I found that on Jillian Michaels (?) website..I googled free calories and it gave me that list and I believe her picture was placed above it..HOwever, it is better than the alternative of just plain junk food to nash (sp) on
MUCH better than junk food. When I am serious about losing weight/fat not only do I need to avoid the "junk" but also watch what I am putting in the ol' bod. And even though fresh fruit it GOOD, ya gotta watch the carbs. I am doing high protein/low carbs. So for me, a peach would not be "free". Just my 2 cents. Keep up the good work!