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Old 01-19-2010, 10:53 PM   #1 (permalink)
markpurifoy
FitDay Member
 
Join Date: Jan 2010
Posts: 2
Default Bed Time Snacks ...yum

ok here is what I have been on the last couple of days.

sugar free jello - a tablespoon or so of vanilla and a tblsp of cheesecake flavor
1 cup low fat cottage cheese...
a little bit of water
splenda.... up to you

blend until curd is dissolved .

pour into cup . set on scale . mix in 32 grams of natural peanut butter...i prefer chunky or creamy and add walnuts.

place in fridge and allow to chill until it becomes the consistency of pudding ...then enjoy

macros....36g protein / 12 g carb / 18 g fat

any body else got anything?
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