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Old 06-07-2010, 03:57 PM   #1 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 8
Default Finding that Magic Calorie/Fat/Protein Number..


I signed up for FitDay so that I could monitor my carb, protein, cal and fat intake because I feel that it might be what is behind me not loosing any weight right now. I think one of my problems might be that I am actually not eating enough to due to the type of strenuous exercise I am doing right now. While my job is quite sedentary due to it being a desk job, I exercise 5x a week doing the Crossfit methodology which involves pushing my body basically to the max and I am also lifting weights. FitDay said that I need to have around 1,100 calories a day, which I know is way to low for me. Can anyone give me any guidance about finding out what range I should actually be in?

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