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Old 01-19-2010, 07:25 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 10

Thanks for the advice. I have been wondering the same thing. I'm noticing that it's so easy to get too much fat. I'm going to eliminate the mayonaise today to bring it down a bit. Protein shake sounds like a good idea. Or maybe a yogurt and fruit shake will be good enough. I'm not sure if yogurt is a high enough protein.
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