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Old 01-19-2010, 06:14 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

I am targeting 30 protein, 30 fat, and 40 carb. A few years ago I got a personal trainer for a few months at the gym, and this was my goal. I lost a couple of inches around from sticking with this as well as working out consistently. Now, I am at home and working out with the 30 Day Shred. So far I have lost 4 lbs (in two weeks), but I noticed my protein was very low and my carbs were too high. To combat this, I have decided to "replace" my lunch with a protein shake and will continue to eat all other meals and snacks. Including the protein shake definitely seems to have corrected the issue I was having.
KrissyTaps is offline   Reply With Quote