[pinkylove763]

Originally Posted by Elizasam

Hi pinkylove, I'm new too. I went to the WebMD bmi calculator and followed the steps there BMI Calculator Plus: Personalized BMI for Your Body Type and Metabolism.

Thanks Elizasam. I just saw the pie chart on my foods eaten and my largest intake seems to be 60% of my cals are from my fat intake. I'm following Aitkins and feel pretty good when I keep my carbs at 20 but that turns out to be 5% of by cals are from carbs. AND 35% of my cals come from proteins. I'd like to know the healthy percentages... I'll check out that site. Thanks Elizasam