FitDay Discussion Boards - View Single Post - Peanut Butter: Kill Your Low-fat Diet?

NedoCTB · 06-05-2010, 04:48 PM

It's all Calories in VS Calories out. You can eat whatever you want and lose weight as long as you're eating in a deficit. If you're inactive, eat healthy fats, and if you're active eat a combo of fats/carbs.

Try not to complicate things too much.

06-05-2010, 04:48 PM	#23 (permalink)
NedoCTB FitDay Member Join Date: May 2010 Posts: 12	It's all Calories in VS Calories out. You can eat whatever you want and lose weight as long as you're eating in a deficit. If you're inactive, eat healthy fats, and if you're active eat a combo of fats/carbs. Try not to complicate things too much.