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Old 06-05-2010, 04:48 PM   #23 (permalink)
NedoCTB
FitDay Member
 
Join Date: May 2010
Posts: 12
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It's all Calories in VS Calories out. You can eat whatever you want and lose weight as long as you're eating in a deficit. If you're inactive, eat healthy fats, and if you're active eat a combo of fats/carbs.

Try not to complicate things too much.
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