What Mix of Carbs, Fat & Protein are you targeting?
I have been tracking my food by calories only and I am starting to look closer at the mix of Carbs, Fat & Protein percentages. How are others using this information to increase fitness and optimize weight loss? What percentages are you targeting for each area? Are there certain foods that you utilize and stay away from others? For instance, Peanut Butter provides protein but a very high fat percentage--is this a food that I should start limiting?
thanks for any insights you can provide