Quote:
Originally Posted by RichardBuckner
Be sure and eat at least 20 net carbs.
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I have to stay under 20 net carbs for 7-14 days on the induction diet and no more than three cups of veggies/ day. This diet is really hard because I don't like meat or fatty foods and that's pretty much all I'm allowed. My stomach is so bloated I look pregnant. I hope this pays off.