Quote:
Originally Posted by MetalPeaches
Ok I'm the total opposite. I'm on day two of induction and I feel like hell. I've been hungry since I've started this which feels terrible. I can only eat so much meat before it makes me nauseous. I've had a splitting headache all day and just feel completely lethargic. Before this I'd have like a bowl of oatmeal or cereal for breakfast and I wouldn't get hungry at all until around lunchtime. I'm eating way more calories than I'm used to and my stomach is gnawing at me like I haven't eaten a thing.
If I never had to eat cheese or meat again the rest of my life I'd be perfectly ok with that. Ughh
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Your metabolism is in an uproar. You want the lazy carbs. Be sure and eat at least 20 net carbs. Eskimos and paleolithic hungers survived; it takes a while to turn the genes to use fat back on. I am in 4th week and feel great. Look at your total nutrition chart; make sure you are getting enough potassium. I went to the dr today to get the results of potassium, glucose and calcium; the lab sent none. I had to get blood drawn again. If your potassium is low you will feel like hell; google the symptoms of low potassium. If you need it supplemented more than a few percent you need a doctor's prescription. They don't tell you this. I got mine up 10% by eating potassium rich foods and feel great but my carbs have gone up. I wasted a week and it will still be days before I get my Rx. I hate dr secretaries. I drink the flavored sparkling water with no carbs, only .79 per liter. Eat 4 or 5 servings of green leafy veggies a day. I eat spinach for breakfast. Good luck. You can look at my food logs; my ID is RichardBuckner.
Rick