Originally Posted by mom2eleni
My name is Mary and I am new here. I have started my weight loss journey a while ago but it isn't going as planned!!! I have been working out at the gym at least 4 days a week for the past 5 months but haven't changed my eating habits much. My worst downfall is late night snacking...after 11pm.
I wasn't always this heavy! After a tough battle with cancer and some changes in the way my body functions, I have found it increasingly difficult to lose the weight I gained during treatment.
I hope to find and give support to all the courageous women here!!
Welcome Mary! You are on the right track with your gym workouts. Keep it up. I too am new to Fit Day. I know what you mean about the late night cravings. I too struggle with the frige raids before bedtime. I have found that after dinner, I have to tell myself that I am done eating for the night and I usually stick with it! If you don't though, log it. And make a better decision tomorrow night. You might speak with your dr. about the affects of the cancer with trying to loose weight. Your dr. might have some better adivse for you. Good luck!