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Old 06-04-2010, 01:37 PM   #14 (permalink)
FitDay Member
Join Date: Jun 2010
Posts: 6

Yikes!! It was hard to grasp, since it doesn't seem like alcohol GIVES you energy.. it very much does the opposite... at least to me! Well, thanks for the validation. That's a wake-up call. Beer is just one of the many starchy foods I adore and will have to cut down on. If I ate what I wanted all the time I'd probably be at 90% carbs if not 100%!!
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